This process is called ‘ketosis’. “It is essentially the Atkins diet repackaged and renamed”, says Medlin. “Most people calling their diet ‘keto’ are simply following a low or very ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Are you finding it hard to get your hands on an effective fat burner formula? With the never-ending list of options, this is ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

But some versions of the diet do permit frozen fruits and vegetables. Paleo vs. keto diet The Paleo diet centers on whole, unprocessed foods — minus dairy, grains, and legumes. It favors lean ...

* This week’s note contains a podcast with Hannah Sutter and research about ketogenic diets for epilepsy. Hannah is ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...