Yoga incorporates physical postures (asanas), breathing techniques (pranayama), and meditation together. It is frequently ...

Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

After testing over 100 mattresses and evaluating each bed across key factors like support, firmness level and durability, we found the nine best mattresses for back pain. To ensure our list is as ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

Common reasons for back pain include muscle strain, disk damage, and some health conditions, such as scoliosis and osteoporosis. Options for treating it include applying a warm or cold compress ...

Having a sedentary job, lifting heavy weights and the natural aging process can all contribute to a stiff and achy back.

Chronic back pain is a common and sometimes debilitating health condition with many possible causes. It was recently reported that Luigi Mangione—the man charged with fatally shooting ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Movement can help to oil your joints, and this gentle routine from Jason Pak is a great way to give your body a tune-up ...