Having a sedentary job, lifting heavy weights and the natural aging process can all contribute to a stiff and achy back.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

Iliopsoas: The powerhouse of hip flexion, a combination of two ... Adding a side bend to each position enhances the stretch by involving related core and back muscles, including the obliques ...

When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. Afterward, put your hand back on the floor, step the foot back to a plank position and walk your ...

Finger walks enhance dexterity and strengthen the palmaris brevis muscle. Place your hand flat on a table with fingers ...