Some of the culprits are white flour, sugary drinks, baked ... of empty calories," says Dr. Waldo. Pasta that’s made with refined flour can disrupt your metabolism due to its high carb content ...
Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour ...