Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

Add the beans and parsley stems and leaves ... Light tahini is best for this recipe and is now widely available. However, there is a big difference in quality, with some cheaper varieties being ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...