We asked experts what they like about the trendy salads—and how to make a really good one.

"Because black beans contain fiber and plant protein, they’re an ideal carb choice for anyone struggling with their blood sugar." Where do beans come from?Everything you need to know about the ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't be worried.

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The origin of ...