You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

And a main benefit of fruit is the variety of antioxidants and flavanols that are unique to so many of them,” says Michelle ...

Beautiful with butter beans but haricot beans, chickpeas and cannellini would work just as well. Each serving provides 542 kcal, 19.6g protein, 40.7g carbohydrate (of which 5.8g sugars), 29.9g fat ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Baked beans are one of those foods that can make a relatively nutritious lunch, crammed full of fibre and protein. But the ...

A high school student from Jakarta has discovered the potential use of kacang koro benguk (red velvet beans) as the main ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

The National Cattlemen’s Beef Association slammed the Dietary Guidelines Advisory Committee’s unhinged recommendations that ...