Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...
Stir in the tahini and 50ml/2fl oz hot water. Add a splash more hot water if needed. Add the beans and parsley stems and leaves, reserving some leaves for garnish. Cook for a few minutes to warm ...