No cold, creaky joints this winter, with Charlotte spots offering heated — including infrared and red light therapy — ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Here’s how you can incorporate exercise into your festivities, ensuring that you stay active while enjoying all that this time of year has to offer.

Alo Moves has introduced mini-instructors, which means that you can see a pose from all angles and tweak your own form to ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Humble Warrior pose is a ...

Regular exercise during menopause plays a vital role in managing these symptoms and improving overall well-being Swimming offers a full-body workout that’s easy on the joints, making it ideal ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute ...

Chronic back pain has become a major health issue. The persistent pain in the back can be caused due to several reasons and these include poor posture, muscle strain and arthritis among others. Read ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Shilpa Shetty frequently shares moments from her journey on social media, inspiring millions of fans. Recently, the 'Dhadkan' ...