No cold, creaky joints this winter, with Charlotte spots offering heated — including infrared and red light therapy — ...

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Here’s how you can incorporate exercise into your festivities, ensuring that you stay active while enjoying all that this time of year has to offer.

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Asanas, or poses, are the physical practice we call ... Hot yoga can essentially be any type of yoga done in a heated room, typically 104 degrees. In general, hot yoga classes are vinyasa classes ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Alo Moves has introduced mini-instructors, which means that you can see a pose from all angles and tweak your own form to ...