Include dates in your diet to keep yourself healthy and fit in this season. This dry fruit is called the winter fruit because ...

Making dates a part of your daily routine this winter will make sure that you enjoy a delicious treat while also tapping into ...

Dates are a natural source of simple sugars like glucose, fructose, and sucrose, which provide a quick energy boost. During ...

Did you know that dates (Khajur) can be a great substitute for desserts as a healthy choice? Let’s unveil the amazing ...

It makes for a delicious food combination that also provides several health benefits ... lowering body temperature and making the body more susceptible to illnesses. Having dates with a warm ...

So, let us know what the health benefits of eating it in this season are and how much one should eat ... Dates also protect your heart health by keeping the LDL cholesterol levels in the body low. 3.

Milk and dates are both beneficial for our health. Health experts say that soaking dates in milk and consuming them every ...

Dates or khajoor. are sweet, chewy fruits harvested from the date palm tree, and elders have always advised eating them, ...

The drink significantly increases iron levels in the body, addressing anaemia. It contains protein ... It proves effective in maintaining youthful skin. – Boosting energy and vitality – Dates increase ...

Packed with essential nutrients, these sweet fruits not only satisfy cravings but also provide multiple health benefits ... consumption of dates can enhance your body’s ability to fight infections.