Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Discover how Arjun Kanungos switch to a vegan diet helped heal his kidney injury and explore how plant-based diets benefit ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

We asked experts what they like about the trendy salads—and how to make a really good one.

There is no evidence to suggest that one legume is superior to the others, as each type has its own nutritional benefits. As ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

What are the health benefits of beans ... including one that did not include beans and four that did. Pinto beans, chickpeas, black beans, and kidney beans were included under bean consumption ...

Also known as butter beans, lima beans are medium-to-large, kidney-shaped beans that come ... which help you feel full after eating. Lima beans contain 13.2 g of fiber and 14.7 g of protein ...

From Jamaica's ackee to toxic rhubarb leaves, let's take a look at some of the most dangerous foods in the world.