As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Red Lentil Dal, also known as masoor dal, is a nutritious, easy-to-make meal. It is rich in fibre, protein, and essential ...

Discover mouthwatering collard greens recipes perfect for Australian kitchens. Learn how to infuse Southern flavors into your ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

"Let food be thy medicine, and medicine by thy food." - Hippocrates. It's October and I am planting my garden! This time of year, we usually clean up our gardens for winter's rest, to begin again in ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Fiber is an essential nutrient that offers many key health benefits, particularly for your ... lentils and chia seeds in your diet, but fiber supplements are a quick and easy way to increase ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Patients taking warfarin should be advised to avoid garlic supplements. However, they should also be aware that regular ingestion of food products containing small amounts of garlic should not ...