Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Discover how Arjun Kanungos switch to a vegan diet helped heal his kidney injury and explore how plant-based diets benefit ...

From Jamaica's ackee to toxic rhubarb leaves, let's take a look at some of the most dangerous foods in the world.

You probably think all canned kidney beans taste the same. Well, after tasting 15 different cans of both dark red kidney beans and light red kidney beans, I can say with certainty that they do not ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

Also known as butter beans, lima beans are medium-to-large, kidney-shaped beans that come ... 2 cups per week seemed to provide the most benefits for heart health. The high fiber and protein ...

You can consider adding them to chicken enchilada soup, a bean chili, and, of course, black bean dip. Both dark and light red kidney beans have almost 8 grams of protein per half-cup serving when ...

We asked experts what they like about the trendy salads—and how to make a really good one.