“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

An anti-inflammatory diet is one that’s packed with nutrients ... and fatty acids that help fight inflammation. Some of the best go-to’s include fatty fish, nuts, brightly colored fruits ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Managing arthritis goes beyond medications. A well-planned diet can help reduce inflammation, alleviate symptoms, and improve ...

Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...

Incorporating more fresh fruits and vegetables into your diet is one of the best ways to keep inflammation ... compounds shown to have powerful anti-inflammatory effects," Modell says.

Resveratrol is a naturally occurring substance in various foods and beverages, notably grapes and red wine. It has antioxidant, anti-inflammatory ... and doses are best for you based on your ...

Including anti-inflammatory foods in your diet ... Avoiding these substances in the hours leading up to sleep is best. Keep yourself hydrated. Lack of fluids can cause mucus in the throat to ...

look for another diet. "The best diet for you is the one that you can stick with," says Zelman. "So find one that works in your lifestyle." She recommends plant-forward options such as the ...

Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet, and why they can help you fight chronic inflammation. Related: What Happens to Your Body When You Have ...