and getting back into a fitness routine can happen faster than you think. All you need is a handful of top-notch workouts to ...

Incidentally, if you are currently not going to the gym, try our best home workout for the back and get in V-shape with ex-professional rugby player James Middleton. And then look at how to get ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Just make sure not to round your back. One of the best parts about the dumbbell row: It's an exercise that you can eventually load up with serious weight, making it a key muscle-building move.

These muscles are mainly in your back and help you move your ... tend to be a key component of many workout programs. What you need. Lat pulldowns are best done with a pulldown machine.

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

to give us all the intel on why you need to exercise them together, plus which moves target your back and bicep best. As with bicep exercises, Thornton suggests: 'Your whole session should consist ...