and getting back into a fitness routine can happen faster than you think. All you need is a handful of top-notch workouts to ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

When building a strength training habit, it’s helpful to start with the basics. For instance, consider the body’s ...

Level up your mind, body and soul in 2025 with yoga, hip-hop cardio, biking, hiking, swimming, running and intramural sports ...

At first glance, the bird dog might not seem the most effective core move, but experts are hailing them as one of the best ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

However, hectic work schedules can make it difficult to go to the gym. Do not lose hope as there is something you can do at ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym.

Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.

Get ready to be inspired by Maycee Barner's dedication to her fitness and diet routine! From intense workouts to a carefully ...

Using one of the best kettlebells, Bomgren demonstrates each exercise, with an assistant trainer offering dumbbell variations ...