It was an amazing year for sports in Hampton Roads, and Rubama recalls the stories that left a lasting impact.

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Ahead, find ELLE’s ultimate guide to the best Amazon activewear finds for $40 or less. Even if you hate Pilates, athleisure is for everyone—no exercise required. These pieces are also great ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

They have two side drop pockets that easily fit a phone plus the same hidden pocket at the back of the ... range is one of the best choices on the high street for budget workout wear.

Unlike our top picks for the best workout headphones, our best running headphones guide largely consists of specialized bone conduction models and ergonomic picks like the Beats PowerBeats Pro.

The top three chest exercises are: Step 1: While sitting at a Pec Deck Machine, place your feet shoulder-width apart on the ground and your back up against the back pad Step 2: Bring your arms to ...