A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

All healthy lifestyles include some form of exercise. One of the best parts of the body to work ... touch it down, and bring it back Step 3: Perform 3 sets of 20 2. High-Tension Plank Step 1 ...

There are countless ab exercises for men, and they all accomplish different ... When starting to focus on your abs, it is best to do exercises that are low-impact. These four exercises do just ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

Training your muscles has become an art, with men frothing over that ... and lower back muscles develop (3). So if your ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men ... back down and repeat. Definitely one to add to the best ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...