A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

specifically — and I’ve written more about my recommendations in my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors ...

Last Vegas Raiders welcomed back ... workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that ...

The best part ... overarch your low back. How to: Squat down through your full range while walking up the stairs. Hold on to the handle bars for extra balance support if need be. How to: Step wide to ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

Dear Men’s Heath, I want to lose a bit of body fat this year, but I find some of the language confusing. What counts as a ‘fat-burning exercise’? And is that even a real thing? It does ...

while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches, exercises, and awareness techniques may help reduce anterior ...