A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

As Deepavali approaches, individuals with diabetes often wonder about enjoying festive sweets. The key is to indulge mindfully and in moderation, ensuring a balance for a guilt-free celebration.

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...