Look for beef ... meat. It's then cooked on a gentle heat in the oven with the lid on. The meat and vegetable juices combine to make a delicious sauce. Stewing or casseroling is best for cheaper ...
Trim the meat of any excess fat, then prepare the vegetables. Cut the meat into 4cm cubes ... Note: If you wish, you can cver the surface of the stew with 8 – 10 whole peeled potatoes laid ...
Cut the beef into 2.5cm/1in chunks and trim off any excess fat. Place the flour on a plate or in a plastic bag with plenty of salt and black pepper and toss the meat in it until well coated.