Most probiotic foods are fermented because live microorganisms are introduced during fermentation. However, not all fermented foods have probiotics. If the food gets heated after it’s fermented (e.g., ...
Gut health has been a hot topic lately. More and more people are realizing how beneficial a good gut is to your overall health. But are you aware of the signs your body sends to alert you that you may ...
Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...
For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.