Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

The first time I pitched a performance flannel review to an editor was a little over six years ago. In the pitch, I made some ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering your risk of the brain robbing disease might not take as ...

Jennifer Aniston and J. Lo have been 'trying to one up each other' when it comes to their body wars and 'hot lists,' a source tells Life & Style exclusively.

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver helpful data, make hands-free life easier, massage sore muscles, and much ...

So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap ...

Teri Garr, the offbeat comic actor of 'Young Frankenstein' and 'Tootsie,' has died The dog breed that lives the longest, according to data. Plus, see if your dog is one of the 62 longest-living breeds ...

Wearable technology has been the number one trend in all but two of the last 10 years, and it’s another top spot for 2025.

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

Incorporate Strength Training: Use weights, resistance bands, or bodyweight exercises like squats, lunges, and push-ups to maintain muscle mass and improve bone density. Focus on Core Strength: A ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...