Related Despite improvements, salt in restaurant meals remains high, can hurt the heart ... protein intake." But parents also shouldn't assume that high-protein bars or shakes are automatically ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein ...

Unlike sugary chocolate treats like candy or energy bars that may harm your heart health when consumed in excess, these bites are packed with protein, fiber, and healthy fats. Plus, they’re ...

But parents also shouldn’t assume that high-protein bars or shakes are automatically healthy options, Clark added. “Many protein shakes and bars have excessive amounts of added sugar and ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...