Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger ... These foods can trigger gut inflammation and flares in people with IBD. Conversely, eating plenty of ...
Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...
Therefore, it’s best to look for yoghurts that contain live cultures ... adding different types of fermented food and drink to your diet could bring many benefits. Known for their probiotic content, ...