Protein is also usually kept to a moderate ... which means we can’t all look the same”, says Medlin. Research shows the best weight-loss diet is the one you can stick to for long enough ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...

Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

THE clocks have gone back an hour and it can cause chaos for some people. It can lead to disrupted sleep patterns and this ...

"The market is saturated, there's too many," he says. "You've either got to be the very, very best in the world or you don't survive. "For me, it's about can I operate at that level, with a team ...