Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

These highly-rated lunch recipes, like goat cheese-tomato toast and white bean & lemon-dill tuna salad, take no more than 15 ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

When should you fuel your body when you exercise. That is a question that has perhaps troubled you. Depending on how your body tolerates food, it could vary from one to four hours. Experiment and see ...

Last week, the FDA announced a limited voluntary recall by TreeHouse Foods of more than 500 varieties of frozen waffles sold ...

Running a marathon requires training and dedication, and making the right food choices before the race is part of that.

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Shoppers are being urged to check their pantry after several food products were pulled from various supermarkets. The Food ...