EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

The timing of your pre-workout meal is also essential. Ideally, you should have a main meal 2 to 3 hours before exercising, allowing the food to digest properly and your energy levels to be at their ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

When should you fuel your body when you exercise. That is a question that has perhaps troubled you. Depending on how your body tolerates food, it could vary from one to four hours. Experiment and see ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

As a former Trader Joe's employee and longtime shopper, I know the chain well. Some of my favorite items are the soy chorizo ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...