Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.