Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Exploring nutrient-dense, lesser-known whole grains ... your grain choices therefore improves the health benefits but opens to wider and diverse flavors and textures in your foods.

Bread is a staple food in our diet thanks to its versatility. One of the most popular forms is toasted and packaged bread, ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Foods rich in omega-3 fatty acids, like salmon, walnuts and flaxseed’s are crucial for brain function and development.

Whole Foods Market’s Trends Council unveiled their Top 10 anticipated food and beverage trends for 2025 in the retailer’s ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

The Whole Foods Market Trends Council – a collective of more than 50 Whole Foods Market team members ranging from foragers ...

No longer confined to hipster breakfast spots, sourdough bread is firmly integrated into cafes, restaurant menus, and supermarket ... to the fact that eating whole grains provides your gut bugs ...

With a hint of acidity and some back-of-mouth tingle, yellow mustard adds a pop of flavor to hot dogs, sauces, and more. But ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...