The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't be worried.

It’s a recipe for disappointment and a setup for chocolate at 3 p.m. The best lunches are a balance of protein, carbohydrates ... blocks for good meals: beans, grains, roasted vegetables ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

This week, she looks at whether a low-carb lifestyle is as good as it’s made out to be. “Ditch the black-and-white idea about carbs being bad, and while you’re at it, ditch the food guilt ...