However, when paired, they make a complete protein. Beans are also a good source of iron. One serving (100 grams) of white rice and black beans has 10 grams of protein, 272 calories, and three mg ...
Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...
Stir in the green and black beans and cook for another 2–2½ hours until the green beans are soft and tender. Stir in most of the coriander. Serve the beef and beans mixture over the rice and ...