Is your heart working fine and your blood pressure is not low? Scroll down to know the top 7 signs of a healthy heart that ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

If you’re desk-bound, you’re probably used to everything that comes with it — reduced blood circulation, leg cramps and tight ...

While eye care often focuses on regular check-ups and a balanced diet, there's a surprising factor that can protect and ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

These enhance blood flow to the digestive organs, promoting better nutrient absorption and overall digestive health ...

Here are some yoga poses that can help you naturally control your uric acid levels.

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

New Year’s resolutioners have long prioritized fitness, boosting gym memberships. But as overall wellness gains importance, a ...

ALMOST 10million Brits suffer from daily pain resulting in a major impact on their quality of life.  Back pain, headaches and joint pain are the three most common ailments, and millions of ...