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Medical News Today
22 小时
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
3 小时
Surprising benefits of having a bowl of lentils every day
Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...
17 小时
on MSN
Expert's easy-to-make drink lowers blood sugar and triggers weight loss
Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...
Irish Mirror on MSN
15 小时
Eight foods to avoid if you have high blood pressure - and how to lower levels
Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...
10 小时
on MSN
Breakfast 'superfood' lowers blood pressure without needing drugs
At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...
Rolling Out
9 小时
Pumpkin spice offers 5 surprising health benefits beyond the hype
In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...
26 分钟
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
9 小时
on MSN
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
Knowridge
23 小时
Why blood pressure spikes in the morning and how to manage it
Many people may not realize it, but blood pressure tends to rise early in the morning. This morning spike, which often occurs ...
Health Digest on MSN
8 小时
The Healthiest Way To Cook Eggs If You Have High Cholesterol
Packed with nutritional value, eggs are a great addition to your diet. But if you have high cholesterol levels, some ways to ...
18 小时
5 reasons why not to add bananas to shakes and smoothies
When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...
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