Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Many people may not realize it, but blood pressure tends to rise early in the morning. This morning spike, which often occurs ...

Packed with nutritional value, eggs are a great addition to your diet. But if you have high cholesterol levels, some ways to ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...