Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

In today’s health-conscious world, dietary supplements like GlycoBoost Glyco Optimizer have garnered significant attention ...

Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...