Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Incorporate these 7 vegetables into your meals can help improve overall health and assist in managing blood sugar levels effectively. Kale: Another leafy green, kale is packed with nutrients and fiber ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Leafy greens are also low in carbohydrates and calories, making them an excellent addition to the diet if you are trying to ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Avoid intense or vigorous exercise with hyperglycemia, as it can make blood sugar spike higher. You can make simple modifications to exercises to increase safety and still help lower blood sugar ...

Although not a weight loss drug, Ozempic "may improve blood sugar" when paired with a balanced diet and regular exercise, according to the manufacturer's website. If you're looking for a natural ...

Garlic contains allicin, a compound known for its cholesterol-lowering properties. Studies have shown that regular ...

When you start to feel your energy running low, you may be tempted to reach for coffee, energy drinks or sweet snacks to give ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...