In today’s fast-paced world, maintaining joint health is vital, especially for those leading active lifestyles or battling ...

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

Swimming is a comprehensive exercise that boosts both physical and mental health. Discover the main benefits of swimming, ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

The developed device works on the piezoelectric effect, generating electricity from physical activities like joint movements. Though several studies have focused on piezoelectric energy harvesters, ...

The common mistakes we're making when setting our 2025 fitness goals - and how we can increase the likelihood of maintaining ...

Joint health is paramount for maintaining an active and fulfilling lifestyle, especially as we age. For many, joint ...

Are sore knees and tight hips putting you off exercise? What if I told you that—assuming an undetected injury isn't the cause of your discomfort—the more you move, the less pain you'll feel? That is ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Researchers at the Daegu Gyeongbuk Institute of Science and Technology (DGIST) in South Korea have developed a highly efficient energy harvesting device that converts body movements into ...