Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels tested to find out ...

This morning meal is packed with nutrients to stop inflammation in its tracks - all before you head out the door. There’s nothing quite like a healthy, balanced breakfast to give you more energy ...

“An anti-inflammatory diet does not follow strict rules about ... I’ll often eat the same breakfast or lunch for a week, because of what’s in the fridge. So instead of eating blueberries ...

This morning meal is packed with nutrients to stop inflammation in its tracks - all before you head out the door. © 2021 Alexandra Shytsman, design: EatingWell ...

As winter approaches and the colder weather sets in, joint stiffness often becomes more noticeable. Nutritionist Trevor ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Plus, they’re super convenient.Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

Try adding a handful of berries to your breakfast or snacking on them throughout the day ... Its active compound, gingerol, is known for its anti-inflammatory and antioxidant effects. Incorporating ...