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14 小时
on MSN
Eating 9p food for breakfast can prevent drowsiness and risk of diabetes and cancer
Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...
healthshots
17 小时
Side effects of skipping meals: Here’s what happens to your body
The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...
1 天
Is veganism really good for you? The health benefits and the risks to consider
It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.
2 天
Antioxidant-rich breakfast superfood that can help beat 'winter depression'
As the days get shorter and darker, it is no surprise plenty of Brits often suffer from Seasonal Affective Disorder (SAD) - ...
2 天
Two-ingredient breakfast can help you lose weight and 'feel fuller for longer'
Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...
2 天
Expert says antioxidant-packed breakfast superfood can help beat 'winter depression'
Foods high in antioxidants have been found to have a positive impact on oxidative stress, as well as anxiety and mental heath ...
4 天
Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss
Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...
4 天
How the habit of having a pinch of cinnamon powder daily can prevent diabetes
Discover how incorporating a pinch of cinnamon into your daily routine can regulate blood sugar levels, enhance insulin ...
4 天
Expert says eat one food for breakfast for energy and to help blood pressure
There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...
5 天
Best whole grains for weight loss: 5 nutritional powerhouses to try
Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...
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