Navy beans are great in bean salads, traditional Boston baked beans, or added to a skillet of greens, garlic, and bacon. Cooked pinto beans have just under 8 grams of protein per half-cup serving.
The dense bean salad—or DBS, as it’s affectionately called—is a hearty, nutrient-packed entree, thanks in large part to its fiber and protein. A cup of pinto beans, for example, has 18 grams ...
They found that adults who ate more kidney beans, black beans, chickpeas, and pinto beans were more likely to meet recommended guidelines about nutrients that are commonly missing from typical ...