Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Ahead of tonight's New Year's Eve celebrations, the Humane Society of Wichita County urges pet owners to take extra ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

If you’re struggling with holiday anxiety, yule have to try this trauma therapist’s tree tip. More than a quarter of ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Affection, soft music, and pheromone diffusers can help soothe dogs during fireworks. Thunder vests provide comforting ...

Here’s how to keep your dog calm and safe during fireworks for the New Year holiday: Keep Them Inside: Avoid taking dogs to ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

With New Year’s Eve fireworks approaching, the Gulf Coast Humane Society offers advice to help pet owners keep their animals ...