Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

Conquer the holiday chaos with Rooibos tea. Discover how this beloved South African beverage can aid in reducing festive ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Anxiety is a common mental health issue that can manifest in various ways, such as racing thoughts, a pounding heart, or an overwhelming sense of dread. While there are numerous strategies to ...

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

With New Year’s Eve fireworks approaching, the Gulf Coast Humane Society offers advice to help pet owners keep their animals ...

If left unmanaged, it can lead to long-term consequences such as chronic stress and even physical health issues,” he adds. Deep breathing: Deep breathing techniques help calm the nervous system ...