For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Know the benefits and side effects before you begin your diet. View All Images 16/ ... Journal of Translational Medicine. If ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Next year, I plan to go back to Everest and climb the nearby Island ... If you’re training consistently and eating within a ...

BSNL offers its customers a wide range of plans to choose from, be it for national use or international roaming. Here is a list of the best BSNL plans to choose from. Starting from Rs. 10 and going up ...