A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...

The hearty, healthy combination of black-eyed peas and greens is good and good for you for New Year's Day and throughout the winter months.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the ...

An average portion of fish and chips equals about 842 calories. And you would need to add another 130 calories for curry sauce, 98 for mushy peas and a whopping 235 for that cheeky saveloy sausage ...

Celery is a healthy, low-calorie option - just two stalks have a mere 15 calories. In addition to being low in calories, celery is a good source of dietary fiber, vitamin K, and contains small ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace ...

The person who originated the adage, “It beats a snowbank” may have been thinking about feeding corn stalk bales. However, like most forages there can be quite a bit of variability in nutritional ...

Thanks to a flavorful soffrito, this hearty marinara sauce recipe delivers the rich, slow-simmered taste of an all-day sauce ...