Overnight oats are typically made with rolled oats or old-fashioned oats, not quick oats that absorb water quickly. These oats are steamed, rolled, and flattened into flakes. The flakes dry out ...
or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...
Unless you're someone who feels the need for a big, hearty breakfast to start the day, I recommend staying at around 300 calories at the first meal of the day. Here are some delicious, nutrient-dense ...
My sugar free apple crisp recipe with oats and Swerve (a 1:1 sugar substitute) is a healthier version of this classic fruit dessert. If you need a lower calorie and lower carb apple crisp that’s a ...