The timing of your pre-workout meal is also essential. Ideally, you should have a main meal 2 to 3 hours before exercising, allowing the food to digest properly and your energy levels to be at their ...

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Many retirees live on fixed incomes, which means they must follow strict budgets to make ends meet. This puts a premium on ...

Almond nails have emerged as the cool-girl shape that we see repeated by our favourite nail artists, celebrities, influencers ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

There are simple tweaks you can make to strengthen your immune system and ward off a winter cold. Our experts share their ...

Hopes that Kern County almond byproducts will one day be converted into biochar — and with it, marketable energy and valuable carbon-removal credits — may finally be realized by a project planned to ...

The Wicked star and OPI global brand ambassador also shares her beauty luxuries, along with her advice for Marc Jacobs ...