AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Shakes are old news! These 15 protein ice creams are creamy, indulgent, and packed with... The post 15 Protein Ice Creams ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken ... and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically ...

A high protein, low carb diet may have several physical and cognitive ... For instance, the ketogenic diet provides 30% to 35% of calories from protein, or around 1 g/lb/bw (2.2/kg/bw).

You could add an extra tablespoon of peanut butter or eat a full cup of oats ... health provider regarding any questions you may have about a medical condition or health objectives.