Apart from its higher carbohydrate content, oat milk’s GI is also raised by the type of sugar it contains, namely maltose. The GI for oat milk may go even higher, depending on whether a brand ...
Bryony Gordon in The Telegraph also credited cutting out oat milk with helping her lose 20lb. Carb-watchers should beware, too, as even unsweetened oat milk "can add up to 30g of carbs (a similar ...
Oat milk hasn’t been free from criticism. Recently, some have pointed to its high starch content, which makes it naturally sweet but also raises concerns about its carbohydrate levels.
The Planet Oat Oatmilk Original is part of the Milk & Milk Alternatives test program at Consumer Reports. In our lab tests, Plant Milk models like the Oatmilk Original are rated on multiple ...
Supermarkets and health food shops are awash with milk alternatives, from oat and soya to rice and coconut. But which ones are best for your health, for cooking with and for the environment?