"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Know other benefits of oats. If you use whole milk or full-fat milk, there will be fat content. This can help in the absorption of fat-soluble vitamins (A, D, E, and K) that may be present in added ...

Oat milk hasn’t been free from criticism. Recently, some have pointed to its high starch content, which makes it naturally sweet but also raises concerns about its carbohydrate levels.

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

Plus, the soluble fiber in oats can help lower cholesterol. Oats also contain a type of fiber called beta-glucan, known for its potential to combat obesity and metabolic syndrome, as well as possibly ...

"The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a better blood sugar response," she says. "Cook your oats in protein-rich milk like dairy or soy ...